Helpful Health Coaching

Functional Medicine Health Coaches and Life Style Medicine Health Coaches certified by both the National Board Of Health And Wellness and the Functional Medicine Coaching Academy

Root-cause focused investigation and healing based on recent credible research





For those who want to make their Health a very high priority


For those who want professional personal health coaching for help taking control of their health and independence


Aligning with clients' current stage of desired Change and working in harmony with how people change naturally and comfortably to help them achieve their desired results


Click HERE for information about costs, policies, and to request an appointment with a health coach who has an NBHWC Credential (National Board Of Health & Wellness Coach) and also has certificates from the Functional Medicine Coaching Academy.



Helpful Videos


How Forest Bathing Can Improve Health

How Eating Organic Strawberries Can Improve Health




Below are some examples of topics Clients have requested regarding Health Coaching/Mentoring where we have helped Clients create their own individually-tailored plans for themselves that worked for them.


Working closely with a Functional Medicine Health Coach to help you focus on yourself enough to see what works best for you and your unique body and preferences



Cultivating and aligning with a Vision of what you want so that you are acting on being inspired by your Vision Of Health rather than Willpower



Lowering blood sugar, blood pressure, LDL Cholesterol, and Triglyerides, and reducing one's risk of Heart Disease, Type 2 and 3 Diabetes, and Cancer, by incorporating the results of recent credible research



Reducing the Urge for Emotional Eating And Transcending Food Addictions, and helping form purposeful non-emotional eating habits


This can be easier to do by focusing on learning about what different food does for the body and how some foods have been found to be harmful, according to recent research, and focusing on improving Health, and reducing one's risk of Cancer, rather than focusing on losing weight or appearance, because reduced risk of Cancer, lower blood sugar, lower cholesterol and healthy arteries, are not things that are obvious from outside appearance, but reduced risk can be seen and measured by blood testing.


It can be easy to feel discouraged if you can't see results in weight-loss/muscle development, which is very hard to do for many people.   Improvement in blood tests will often be seen before weight-loss/muscle development, so it can be very helpful to focus on measuring improvement shown by blood tests and blood pressure monitoring, so you can feel encouraged by this, rather than focusing on weight, and let weight-loss be a later side-effect of improved health that you are not focusing on.



Finding ways to incorporate information from the latest research regarding nutrition in a way that is sustainable for you over time



Cultivating self-compassion, self-love, self-acceptance, confidence, and awareness of how your body, "overweight," "old," or "unfit" as it may be, helps you do the things you love to do, and cultivating an appreciation for keeping it as healthy as you comfortably can



Identifying what is needed for one's own personal Self-Care, considering one's unique needs and preferences, believing that Self-Care is not Selfish, and seeing that effective Self-Care, when tailored to one's unique needs and preferences, can increase one's performance and ability to care for others



Socializing in ways that are healthy



Planning meals that are designed to avoid Acrylamide



Planning meals that are designed to avoid Heavy Metals



Planning meals that are designed to ensure get all necessary nutrients, such as essential vitamins, minerals and protein; omega-3 fatty acids; and things like sulforophane; polyphenols; anthocyanins; lutein; lycopne; etc.



Planning meals that are designed to reduce the risk of Type 2 Diabetes, Heart Disease, and Cancer



Planning ways to improve Sleep



Helping clients develop and stay on track with their health improvement goals through information gained from bio testing and healthy nutrition after working with their Functional Medicine practitioner or other health care provider



Planning ways to investigate food and substance sensitivities to improve health



Diplomatic & Effective Boundary Setting, Creating Options, and Developing Self-Esteem, Self-Love, and Self-Care



As restaurants, schools, and resorts often have pressure of high rent and electric bills, and catering mostly to customers who do not want the healthist food possible, it can be difficult to find restaurants, resorts, and schools that cater to those who do.   Here are a few options.


Here are a few Nice Wooded Trail options.


Here is some research regarding how spending time in forests can improve health.